Book Name:- A Taste of Well-Being: Sadhguru’s Insights for your Gastronomics
Author Name:- Sadhguru and Isha Foundation
A book that will help you discover the joy you can derive from the simple act of eating and the potential that lies within you.
In an era where a wide variety of cuisines are just a restaurant away, it has become difficult to choose what to eat and what to not. Food products labelled “healthy” one day are abruptly dismissed as “lethal” the very next, while ‘celebrity diets’ are trashed by nutritionists. So what is the exact diet for your body?? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your mind and body.
In this book, A Taste of Well-Being: Sadhguru’s Insights for your Gastronomic, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of cereals, grains and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion.