The Body Nirvana: More Than Just a Weight-loss Book
By Garima Gupta
The body speaks, remembers and listens to us. We receive the body’s messages all the time, although we seldom recognize them.
Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed.
Your weight is not a body issue. Excess weight is really a multi-dimensional problem showing up as an oversized body.
Popular media is still full of exercise and diet advice that is based on punishment and sacrifice. Too few books use this research to show how weight can be reduced in a happier and healthier way.
This book “The Body Nirvana: More Than Just a Weight-loss Book” is about gradually letting go of everything that literally and metaphorically weighs you down. It is time to rejoice in your body’s vitality and its capacity to take you towards your life’s goals!