Title: Eating in the Age of Dieting
Author: Rujuta Diwekar
Paperback: 328 pages
Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal, and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.
This is a collection of some of her most-loved writings on:
– Diet trends and food myths
– Festival and seasonal foods
– Quick tips for good health
– Superfoods in the kitchen
– Foods for health problems
– Exercise and yoga
– Women’s and kids’ health
– Heritage recipes
Eating everything is good but eating healthy is better.
There are several books written by Rujuta Diwekar on healthy food, diet, and good health. It’s all-important for each person to take care of their health and maintain a healthy life and eat good food. Living a long life, a healthy diet is the only way to go through. If a person eats healthy and maintains good health there is no chance that a person gets sick.
A healthy diet makes a person’s mind and body strong and fit. If a person is overweight they are risking their lives and inviting many diseases. On the other hand, losing weight reduces the risk of diseases. As green vegetables and fruits are lower in calories than most processed foods, A person looking to lose weight should reduce their calorie intake to no more than they require each day.
Amongst the world’s most-followed nutritionists, Rujuta Diwekar is also a best-selling author with more than 1.5 million copies of her books in print. Through her public health initiatives, like the 12-week fitness project, Sonave community farming project, home exercise, and diet projects on social media, etc., she continues to define the discourse on diet and exercise across the country and for Indians living globally.
Read another book by Rujuta Diwekar “The PCOD Thyroid Book by Rujuta Diwekar“.
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