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Book Name: Mind Full to Mindful: Zen Wisdom From a Monk’s Bowl
Book Author: Om Swami
Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel terrible one moment and good another. From where do negativity and anguish engulf us and how do we go about being peaceful and serene?
Zen shows us the art of attaining that inner quietude without dogma or rituals. It is about seeing bliss, beauty, and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book “Mind Full to Mindful: Zen Wisdom From a Monk’s Bowl By Om Swami” offers a life-changing perspective on life itself.
The bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humor, stories, and wisdom as he takes you on a journey from being mind full to mindful.